As a physiotherapist and personal trainer I always look for the root of the problem and focus on achieving your personal goals, as opposed to just treating the symptoms.
In my personal life I really believe in a healthy lifestyle, I love hiking and being active as much as possible, in that my dog always helps me.
As a therapist I strongly believe in combination of manual therapy and movement programming. I always try to focus on creating an individualized treatment for each client, to help you feel like yourself again.
Feel free to contact me, I am always happy if I could help!
How can I help?
Reduce pain
cervical and lumbar spine disc bulge + herniation, degenerative disc disease, back + core strengthening, sciatica, cervicogenic headaches + migraines
Treating ortophedics problems
patello-femoral pain, hip arthritis + bursitis, shoulder pain, rotator cuff tears + tendinopathy, dislocations and instability, tennis + golfers elbow, wrist join dysfunctions
Strenght and Conditioning
improve stability, strengthening and conditioning, spinal posture problems, pre-postnatal training
Rehabilitation
post-operative rehabilitation, meniscal and ligament injuries, muscle tears and strains, runner ITB syndrome, patella+ knee tracking problems, hamstring tendinopathies, ankle sprains, Achilles tendinopathy
Education
2020- (in progress) Lewit manualtherapy, Holisztikus Medicina Alapítvány
2017 Semmelweis University of Medicine and Health Sciences - physiotherapist
2012 International Wellness Institute - personal trainer
2012 International Wellness Institute - group fitness instructor
Further trainings
Manualtherapy V. modul: MET, Muscle energy technique
Manualtherapy IV. modul: Examination and treatment of the cervical spine
Manualtherapy III. modul: Examination and treatment of the thoracic spine
Manualtherapy II. modul: Examination and treatment of the lumbar spine
Manualtherapy I. modul: Examination and treatment of the pelvis
Anatomy Trains in Training & in Stucture & Function (Thomas Myers)
Mulligan Manual Therapy Concept I. and II. modul (NAGs, SNAGs, MWMs, PRPs, Brian Mulligan’s Concept)
Mckenzie Institute International - Mechanical diagnosis and therapy of “A” the lumbar spine, “B” the cervical and thoracic spine
Examination and treatment of the cervical spine with particular regard to segmental instability (All-right Bt)
Neurodynamics Mobilisation of the Nervous System (All-right Bt)
OriolusMed - Dinamic Flossing
OriolusMed - Fascia Distortion Model/ Typaldos’ concept IFDMO
OriolusMed - Cupping therapy
R-med Akadémia - Functional training in therapy and sportrehabilitation
R-med Akadémia - TRX Sports Medicine Course Trainer
R-Med Akadémia - TRX Suspension Training Course
Almásy Mozgásakadémia - Fitmummy® Postnatal training
R-Med Akadémia - Fitball for Pregnant
Kor-No Mozgásstúdió - Evidence Based Medicine for Pelvic Floor dysfunction
Feövenyessy Medical Fitness Academy - Kinesiology-taping during pregnancy
3NS TEX - Kinematic Taping, Functional Elastic Taping (All-right Bt.)
Have some questions?
Have you seen the FAQ page? If you have additional questions, reach out and drop me a line!
I will get back to you as soon as I can.
Vajda Orsolya
info@vajdaorsolya.com
+36304746602